Welcome to Girl Power
THE MOST FUN YOU CAN HAVE WITH YOUR GLOVES ON!
Our Girl Power sessions focus on coping with everyday stresses, anxiety and supporting you through life’s challenges.
In this unique and fully complete system, you will learn:
• Methods to stimulate the release of endorphins, essential in maintaining a healthy outlook and fighting stress.
• The ultimate Cardio and Conditioning workout.
• Relaxation techniques to better promote health and mindfulness.
• Improve self-confidence and promoting general wellbeing.
• A workout for ALL fitness levels. Beginners Welcome
• Basic defence
Our weekly 60 minute sessions are held in our purpose built traditional dojo, conveniently located in the centre of Southampton.
Sessions are exceptional value at only £6 per session / £30 for 5 weeks, including all relevant insurances and tuition by highly qualified instructors.